About : Sharmistha's Recipes is a Dailymotion Channel, where you will find cooking videos in English, Hindi, or Bengali. <br />New Video is Posted Everyday :) <br />Guys, Healthy Lifestyle | Weight Loss | Healthy Cooking | White Chole | Chana Chaat Recipe<br />Whether you’re on a low carb diet or trying to fuel up for a big or particularly busy day, feel more satisfied with one of these delicious and healthy high protein recipes and high protein healthy meals ideas for bodybuilding and fat loss.<br /><br />Ingredients:<br />Chickpea Salad - 2 Cups<br />Paneer – ½ Cup<br />Tomatoes - 1/2 cup<br />Onion – ½ Cup<br />Cucumber – ½ Cup<br />Peanuts – ¼ Cup<br />Sprouted Moong - ½ Cup<br />Coriander – ¼ Cup<br />Green Chilli – 2<br />Olive Oil – 1 tbsp<br />Lime Juice – 1 tbsp<br />Salt – 1 tsp<br />Black Salt – ½ tsp<br />Chat Masala – 1 tsp<br />Roasted Jira – 1tsp<br /><br />Intro: <br />Agar aap vegeterian hain - aur aap din bhar ka protein requirment pura nhi kar pate, to iss video ke end tak dekhen. Aapko kabhi bhi Supplements Protein lene ki jarurat nhi padegi. <br />Bhut sare viewers ne request ki - kuch healthy dish leke aao. to main leke aayi hu Bhut hi healthy aur nutritious dish - jo jhatpat ban jayegi. Protein Salad.<br /><br />Procedure: <br />1) Ye bhi quick recipe hai - iske liye lenge white chote. aap isme sprouted chane ya moong dal bhi le sakte hain. Spouts banane ke liye inko din me pani me bhiga kar chod de aur phir rat me inhe suti kapre me latkar rakh de. <br />inko thode moisture ki jarurat hoti hai - to agar aap inhe din me latkar rahna chahte hain to har 2-3 ghane me pani ka chadkw kar de, unse bhut jaldi sports banke aate hain. <br />ankurit karne kya hota hai ki inke andar protein ki matra aur bhi badh jati hai<br />2) Ab dal lenge Paneer - isme bhi protein bharpur matra me hoti hai<br />3) Ye tino cheesein hamrari main ingredients hain.<br />4) Ab dalenge chopped onions<br />5) ye hain kate huye tamatar<br />6) ab Dalenge dine copped hara dhaniya <br />7) aur roasted mungphali <br />8) Black Salt<br />9) bhuna jira<br />10) Green chili<br />11) black powder<br />12) Lemon <br />13) Chat masala<br />14) Olive Oil<br /><br />Isme aapko kisi type ke sauce ya seasoning ki jarrat nhi hai - bas lemon kafi hai. Agar aap chahe to koi bhi italian season dal sakte hain. <br /><br />#Salad<br />#Proteinsalad<br />#homemadeproteinsalad,<br />#howtomakeproteinsaladrecipe,<br />#quickandeasyrecipesalad,<br />#quickrecipe #healthyrecipe, <br />#saladrecipe #proteinrecipe, <br />#vegsalad, <br />#Sharmistha's_Recipes<br /><br />My other Social network link which you would love to follow are below:<br /><br />Subscribe:www.youtube.com/c/SharmisthasRecipes<br />Facebook: www.facebook.com/SharmisthasRecipess<br /> www.facebook.com/SharmisthaFreelancer2<br />Instagram: www.instagram.com/SharmisthasRecipes <br />Twitter : https://twitter.com/SharmisthasReci<br />*************************************************<br />Guys, please Follow so that you do not miss any notification from Sharmistha's Recipes..
